Every 30 days the sking renews irself from the inside out, producing a layer of dead cells on the surface which, if left unattended, not only leave it looking dull, but create blemishes and blockages, which prevent it working efficiently. daily dry brushing removes this layer of dead cells as it forms, creating the transluence of healthy blood flow under the surface and the appearance of healthier, yonger looking skin. Brush using long sweeping strokes, working from the feet and hands towards the heart. Skin will be sensitive at first, so be gentle. With very delicate skins brush with soft, pure Bristle or Japanes Sisal brushes to begin with, and the skin will soon firm up. The benefits are almost instant as the skin will tingle, feel softer and take on a healthy glow immediately.

Lymphatic Detox

As the largest organ of the body, skin, just like the kidneys and liver, is responsible for removal of waste and toxins. In fact about 30% of body waste is eliminated via the skin, throught sweat glands and lymphatic capilluaries under the surface. Unlike veins, which have the heart to keep things flowing, the lymphatic system does not have a pump, relying instead on muscular activity to more the lymphatic fluid along and drain the waste safety away into the digestive system. As a waste disposal system, it is overworked by unhealthy diets, or hindered by medical conditions such as diabetes and because of its reliance on muscular activity, lack of exercise or a sedentary lifestyle will also have a negative effect on lymphatic drainage.

Protect the immune system

When lymphatic drainage becomes stuggish, the skin appears puffy through retained fluid, blemishes appear, as toxins are expelled through the surface and cellulite can result, as fluid and toxins become trapped on the fatty layers under skin. More importantly, a poorly performing lymphatic system can cause damage to the immune system and more serious conditions could result.

Essential part of detox

Toxins form in the body as by-products of normal cellular activity, not just as a result of an unhealthy lifestyle. Daily dry body brushing stimulates the lymphatic system and ensures that all cellular waste is removed efficiently. A firm fibre brush will suffice, but newer developments in brush technology have incorporated rubber pins into the brush head with the fibres, to apply a firmer pressure to the lymph capilliaries under the surface of the skin whilst brushing. This is particularly useful during any detox programme, to kick star the system into action and make sure is is prepared to cope efficiently with the extra workload of toxin removal.

The post What is Dry Body Brushing & Lymph Detoxing appeared first on Jreissati Enterprises.

Take Sarah’s experience for example. She always ate a Chelsea bun at coffee time. She wanted to lose weight, but felt that she needed to fill a gap in her stomach by mid-morning and indulged. Shifting those extra pounds was tough as she ate a bun every day. However, a French friend came to visit and was amazed that Sarah felt the need to consume a cake with coffee. “But coffee is almost a meal in itself,” she said. “In France, we would not dream of eating during our morning coffee break!”

Sarah had not considered coffee to be filling previously. Nonetheless, she took on her friend’s idea that it might be, and strangely, her need to eat during her break vanished. “It’s odd, but I don’t feel hungry anymore,” she reported.

You may be thinking that Sarah’s reduction in hunger was all in her mind. However, a study carried out by clinical psychologist Alia Crum suggests differently.

Crum discovered that the hormone secreted by the gut in response to hunger seemed to be influenced by the information subjects were given about what they consumed. Believing that they had downed a filling, fattening milkshake caused their ghrelin levels to drop, just as it would have if they had eaten a big meal. Thus, they did not feel hungry. Nevertheless, the milkshake was only 300 calories and should not have influenced their ghrelin levels so significantly. The control group’s ghrelin levels were much higher after consuming the same milkshakes, which they had been told were low in calories.

Crum does not advocate that people can definitely use mind over matter regarding how their body handles food, but her research is certainly interesting. Perhaps, believing that you are eating healthy food could improve your immune system. Alternatively, maybe thinking that you are consuming food that is bad for you can make you ill. We need to wait until further research is carried out to make an informed decision, but it is worth bearing in mind that what you think about the food you eat could be partially responsible for your health.

References:
http://www.npr.org/blogs/health/2014/04/14/299179468/mind-over-milkshake-how-your-thoughts-fool-your-stomach
http://www.yaleruddcenter.org/resources/upload/docs/what/food-obesity/mindsetghrelinresponse_hp_5.11.pdf

The post DOES WHAT YOU THINK ABOUT FOOD INFLUENCE YOUR HEALTH? appeared first on Jreissati Enterprises.

Making sleep a habit means that you engage in shut-eye at a certain time of night, or day if you are a night-worker. Going to bed and falling into peaceful sleep should be a commonplace behavior. When it is not, you are likely to suffer detrimental physical and mental consequences.

In order to make sleep a habit, you need to create a customary system of behavior. Resetting your body clock takes vigilance and perseverance. One of the reasons countless children have sleep problems can be put down to a lack of consistency regarding the routine followed prior to sleep, and the regularity of the time that sleep takes place. Adults respond in much the same way when they go to bed at various times and fail to wind down before hitting the hay.

If you wanted to stop the momentum of a rolling stone, you would not help it gain speed by increasing the severity of the angle at which it was traveling. Instead, you would change its direction by setting it on an even, balanced path. The stone would slow down and eventually come to rest. Many people halt the winding down process that needs to take place before sleep by carrying out mentally and physically stimulating activities. Just like a stone rushing downhill, their systems gather speed in the guise of racing thoughts. Additionally, they might raise their body temperature.

Playing computer games, listening to fast music, watching action movies, arguing, making plans, exercising and eating too much are just a few of the ways people speed up instead of slowing down before they attempt to sleep. Other methods of winding yourself up include drinking coffee, eating sugary foods, and keeping the lights in your home bright as the evening wears on.

Winding down may consist of relaxation-inducing behaviors such as reading, taking a hot bath, drinking a cup of warm milk sweetened with honey, or eating a cracker topped with cottage cheese. At the same time, you might listen to calming music, sit by the fireside and look into the flames, or watch the sun go down from the front porch. You get the picture. The type of activity you carry out needs to be restful and relaxing.

Furthermore, engaging in similar activities at a similar time each evening might be useful. For example, you might take your bath at around nine-thirty, before selecting a book to read by the fireside. Alternatively, you might dim your house lights in line with the fading sun, turn off your TV set at a certain time each night, and play calming music before you go to bed.

The time you aim to turn in depends upon how long you want to spend sleeping corresponding with the hour at which you are going to rise. This sounds obvious, but lots of people do not give themselves the chance to sleep long enough since they go to bed too late. Studies suggest that people require roughly seven-and-a-half hours sleep in total, although you will need up to nine-and-a-half hours if you are a teenager. You might feel that you can cope with a little less sleep, or that you require a little more. Bear in mind that you may not fall asleep instantly. Therefore, allow extra time in which the act of drifting off to sleep can take place. In addition, if you like to gradually awaken and gather your thoughts, you will require more time in bed in the morning. Consequently, if you want to get up at seven, you need to go to bed at about half-past-ten.

You can make sleep a habit by resetting your body clock. Going to bed at a similar time each night and adopting a regular wind-down routine beforehand will make your goal possible.

The post MAKE SLEEP A HABIT appeared first on Jreissati Enterprises.

Spending time exercising in natural surroundings like the countryside can make people feel good. Additionally, we are aware that performing exercises, in any environment, increases feel-good hormones that flood the system, which is why people can feel high from working out. Nonetheless, until recently, people were not aware of just how greatly exercise could improve and maintain the functioning of their brains.

A study involving mice showed that regular exercise increased brain cells, which is good news, since there is reason to think that the same is true for humans. Scientists now believe that exercising could help stave off Alzheimer’s disease and Parkinson’s, while helping people think clearly and feel less mentally fatigued than if they were couch potatoes.

Perhaps, you have spent the odd day or too lounging indoors in the past, especially if it was the festive season and the weather was bad outdoors. Resting and relaxing for a while probably felt good. However, there will have come a point when you just felt lethargic, bored, and frankly, a little brain-dead. Lack of physical movement over a long period can weaken your mental state as well as your muscles if you are not careful. Getting off the couch and exercising enlivens your mind.

Another study, this time involving monkeys as subjects, revealed that exercise increased blood vessels in the brain. Not exercising regularly, however, resulted in the number of blood vessels that the monkeys had gained decreasing once more. Therefore, if you want to keep your brain fit, you have to exercise each day.

In case you are wondering, thirty minutes of exercise per day has proven to be sufficient for enhanced brain plasticity. Workout or walk vigorously, for half-an-hour regularly and your brain’s ability to heal after trauma will increase along with your memory. Additionally, if you are trying to become skilled at something new, exercise is beneficial since it aids the learning process.

Whether you hope to avoid mental decline as you age, improve mental functioning, or enhance your ability to absorb and process information, exercise could be your panacea.

References:
http://well.blogs.nytimes.com/2011/09/28/how-exercise-can-strengthen-the-brain/?_r=0

The post HOW PHYSICAL EXERCISE EMPOWERS YOUR MIND appeared first on Jreissati Enterprises.