If you are familiar with meditation, you might recognize that it can help you feel calm. However, you may not be aware that meditating regularly has the power to change your brain. Beneficial alterations include an increased sense of serenity, astute decision-making, and greater compassion toward others. Continue Reading

Could the reason you find it hard to sleep be sitting just below the surface of your consciousness? Perhaps, the idea that repressed fears are lurking, jolting you into wakefulness when you need to sleep may seem strange. However, it is possible that anything from the fear of not being able to sleep to concerns about safety are keeping you awake. Continue Reading

There are numerous factors that could be to blame for your lack of sleep, but if you are particularly angry at present, a build of stress could be the cause. Emotional pressure can come from any situation you face that leaves your heart racing and your mind in turmoil. Anger is capable of mentally tying you in knots. Learning how to unravel them could be the key to gaining shut-eye. Continue Reading

Do you ever find that you want to relax, but you just can’t slow down and unwind? If your mind is overstimulated, you are suffering from stress, your lifestyle is erratic or you have excess energy, you will probably find relaxing hard. Continue Reading

Countless people discover that spending time amongst nature results in them feeling good. Stress and concern seems to disappear when they are absorbed in the wonder of natural surroundings, and their priorities shift, so that they are able to concentrate on what is important in life. People even report that their immune system and emotional health has greatly improved when they have regularly been with nature. Indeed, it would seem that their energy system comes into balance when they walk, sit, or carry out other activities outdoors, somewhere other than in a manmade environment. Continue Reading

Energy imbalance can make you tired and irritable or over excited and unable to focus. Luckily, there are at least 7 ways you can maintain physical and emotional equilibrium. Continue Reading